At different points in life, we all need somewhere safe to pause, reflect, and make sense of what’s happening.
John McNaughton
Psychotherapy
Life can be overwhelming, and the experiences or “stamps” we received growing up can continue to shape how we feel, think and relate today. These patterns can leave us anxious, low, angry or simply stuck.
Our work together offers space to explore what’s going on for you now, understand how past experiences may still be influencing you, and begin moving toward the changes you want to make. My approach is collaborative, structured when helpful, and always grounded in empathy and respect.
About Me
I bring 20 years of experience in the mental health sector, supporting people through a wide range of challenges. I have particular experience working with individuals affected by:
– Anxiety
– Depression
– Trauma
– Problematic substance use
My practice integrates person‑centred values with psychodynamic and attachment‑informed understanding, alongside practical CBT tools where useful. This allows us to explore your story with depth while also developing strategies that support day‑to‑day change.
How I Work
I aim to create a safe, steady and non‑judgemental space where you can explore what’s troubling you at your own pace. Together we will:
– Make sense of difficult feelings and patterns
– Explore the impact of past experiences
– Identify what you want to change
– Develop new ways of coping and responding
– Work toward a more grounded, empowered way of living
This process is collaborative — you bring your lived experience, and I bring a supportive framework to help you move from exploration, to insight, to meaningful action.
If you feel ready to begin, you can contact me using the enquiry form below.
Testimonials
That horrendous chapter of my life is finally closed and I will be forever grateful to John for his patience, compassion and understanding for helping to get me there.
Testimonial 3
John not only helped me through a rather dark time, but also helped me find a brighter, positive outlook on life and the ability recognise and challenge the bad days when’s they come! I honestly can’t thank John enough for what he did for me!
Testimonial 2
I find it very easy to talk things through with John. He is patient and I feel like he takes me and my issues seriously.